Showing posts from April, 2017

How To Fall Asleep Faster

Heya guys x

If you're anything like me then it's a real pain trying to fall asleep - im always tired but as sonn as i get into bed my mind is taken up by random thoughts and it takes hours for me to rest! I have to wake up at 6 am to get to school on time, and most nights i dont get home from dance until about 9 and still  need my dinner afterwards. This makes it really hard to get enough rest, especially with practice and homework to fit in as well! So here's some tips to make the most of your time in bed and to maximise your sleeping time...

1. Stretch
Scientists have proven that stretching helps you fall asleep faster as your body can find a comfortable position quicker and easier. I find it also helps with dancing; if you get into a daily routine of stretching morning and night it will improve your flexibility so much, so fast!

2.  Drink loads of water
To be honest, I don't really know how or why this helps, but it does! It will leave your body feeling refreshed an…